Dialectical Behavioral Therapy (DBT) Advanced Emotion Regulation Skills

  • Skill Level
    expert
  • Lectures
    2 Videos
  • Enrolled
    58 students
  • Sample Certificate

What you'll learn

Dialectical Behavioral Therapy was originally created by Dr. Marsha Linehan to treat Borderline Personality Disorder, a highly stigmatized emotion dysregulation disorder. It is now used to treat many different mental health conditions and its skills can be applied to any life. DBT is a skills-based program. It is packed-full of coping skills that help learners regulate emotions, tolerate distress, and manage interpersonal relationships.read more »»

Mental health issues affect people worldwide. They can decrease the quality of life dramatically and even threaten lives. The skills you’ll learn in this course can be taught to your patients to help them cope better with their realities. Pair this Mindfulness module with the five other DBT courses that are also available.
Emotion Regulation is one of four modules that make up Dialectical Behavioral Therapy (DBT). Many people with mental health disorders struggle to regulate their emotions, which is key to a stable life. This module teaches additional skills that help learners alter their behaviour to regulate their emotions. You’ll learn tricks to push back against emotions, as well as many other skills to share with your clients who struggle with emotion regulation.

Who Should Attend?
Everyone who want to gain skills to share with patients who are struggling with mental health disorders.

Key concepts covered include:

This course teaches advanced skills from DBT Emotion Regulation. It covers skills focusing on behaviors that help regulate emotions. These skills are meant to be practiced in order to increase the effective regulation of emotions. Emotion regulation can improve your mood and quality of life.

Instructor

Ms. Alicia Paz

M.A. Counseling Psychology


4/5

Alicia Paz created the first online DBT course of its kind in 2013. She has since taught Dialectical Behavioral Therapy (DBT) coping skills to over 4,000 students in 110 countries through live modules with skills coaching. In 2020 she launched a community DBT platform that includes live course sessions. She is also writing a DBT workbook for children.

For: experts

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